Many African Americans find it difficult to maintain beautiful healthy hair due to its inherent brittleness, the use of hair products with harmful chemicals and poor diet. If you are one of those individuals, not to worry as the condition of your hair will improve with the following tips:

1.    Avoid petroleum based or mineral oil products, and products that contain          sulfates, alcohols and silicones;
2.    To overcome dryness, use super-rich hair conditioner;
3.    Use shampoo formulated for normal to dry hair;
4.    Reduce the use of hair colors, chemical relaxers and flat irons;
5.    Use all natural hair care products;
6.    Oil your hair & scalp at least once a week with natural oils extracted from          coconut, almond, jojoba and olive;
7.    Consume nutritional supplements contain vitamin like B complex, C and E,          and minerals like zinc, magnesium, silica;
8.    Include flaxseed oils, marine amino acids or omega 3 fish oils in your diet;
9.    Eat lots of fresh vegetables, fruits and nuts daily.